First off I can not believe that this literally the end of such a wonderful, and interesting class. I have learned so much, and do plan o actually utilizing what I have learned in the past 10 weeks! I have been most fascinated with meditation I can appreciate things that I have learned and kept an open mind to things even though it wasn't something that I were accustom to prior to taking this class. Well enough of my blabbing in this blog we were ask to answer a series of questions about our ratings which was done during the third week into class. So in the next few questions I will be answering the questions as honest as possible as I have done in the past of course :).
1. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3?
So during unit 3 I gave myself a rating of 10 for physical, 9 for spiritual, and 10 for psychological, which during this time I felt held true because this is how life was going at that very time.
How do you score yourself now? Has the score changed? Why or why not?
I would rate myself now days a 8 for physical, 9 for spiritual, 10 psychological. The score has changed since in the physical aspect because I haven't really focused on physical that much I have become very "lax" since I notice that I did notice that I did lose weight so that I can fit into my wedding dress for this winter, however the other scores have remained the same.
2. Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.
I haven't made progress for the most part I have remained consist except regarding the physical aspect. I know that there is room for improvement and that is something I must focus on.
3. Have you implemented the activities you chose for your well-being in each of the three areas? Explain.
I haven't really implemented any of the activities in those three, as said before I can reach my goals with consistency and dedication.
4. Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?
Overall, the experience that I received throughout the course was a positive one, and I did develop a since of self during this class, I feel that there really isn't one thing that was rewarding each part of the class gave me something that can be used in real life situations and that I considered to be rewarding. What I found to be the most difficult is concentrating on the recording that ask us to focus on certain things, I can admit I did become side track at time, however, I did try regaining concentration without the side notes, and I also like to add hearing those voices soothe me to the point of becoming sleepy (lol), while the whole point of those exercises was to focus. I think that this experience can allow me to be more humble and understanding to others and I like that, I have been an understanding person however, I have gain more patients overtime.
