Reflection of self

Hi Everyone

During this week in class the professor asked a series of questions and asked for us students (that's me :) ) I actually like the questions that was asked this week.

Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?

 I would rate my physical well being at a 10 the reasons as to why is because I have lost a lot weight, and it paid off after visiting my primary care physician who told me that my lab work was excellent and could be due to the weight loss which made me feel great about myself. In spiritual well-being I would have to say that I'm a 9 since I have work to do in this area, while I'm a very spiritual person and believe in God I have to work on myself more meaning that I have to let go and let God. In terms of my psychological well being I would rate myself a 10 since I feel that I have worked hard to be where I'm at in life and its only getting better from here!

Develop a goal for yourself in each area (physical, spiritual, psychological).

My goal in terms of physical is to continue with exercise to be physically fit. Spiritual I would like to have a better relationship with God. Psychological I would prepare my mind to conquer what I prepare to do physically.

What activities or exercise can you implement in your life to assist in moving toward each goal? Actually not just saying but doing what I have set my mind to will allow me to move forward in my goals.

Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.)

After completing this exercise it was beneficial. I must admit that I had a slight headache prior to starting the exercise, and after I started taking the time to reflect on myself during this exercise the headache vanished. I think that having exercises like these help you reflect on yourself, and it helps that throughout the exercise that it provides encouraging statements.