Mental Fitness

During this week the class was asked to do another relaxation session, and it was certainly a much needed exercise. I found that during this weeks exercise that it was a bit more relaxing to the point that I felt my self drifting to fall asleep at times and had to get back into listening to what the speaker was saying. I'm not sure if it was a good thing that I was falling asleep, however I do feel when I drift off like that I tend "dream" of what is being said and it stays in my mind, I guess that can be a good thing. I certainly have been benefiting from these relaxation practices they help me gather my thoughts and focus on my inner self in ways that I wasn't able to do before. Spiritual wellness is different for each person my way of spiritual wellness is to pray to God, and leave whatever it is I'm dealing with in his hands. Mental wellness allows the mind to solve problems, and physical wellness allows your body to develop optimal physical strength through working out and healthy eating habits. These three traits has help me change me life in the following ways I wanted to loose what so, I got into the mind set that if I eat right exercise, then I can lose weight. I had to tell myself that I can do it even though it was hard at times and it paid off, so much so that I may have to get a smaller wedding dress, which is exciting. I believe that changes have to start with self in order for changes to show and move forward.